We offer Pilates training in small groups or one-on-one settings to ensure a tailored approach that focuses on your individual needs and goals. This also allows for close attention to each person’s alignment, form, and progression. Unlike in large contemporary group classes, where an instructor’s attention can be divided among many participants, our small group classes offer more focused attention, tailored modifications, detailed and personalized feedback, as well as hands-on guidance to maximize your results.

A Private Session is the perfect environment if you are looking to:

• Learning the fundamentals

• Manage pain

• Improve flexibility, core strength, balance, posture

• Rebuild strength, stamina, stability, and endurance after an injury or recover post-surgery

• Enhance and optimize performance in sports

• Incorporate mindfulness and purpose in your workouts and learn what big classes don’t have time to teach you

• Receive expert guidance from classically trained instructors whose keen eye for small details can offer more nuanced adjustments to ensure correct and deeper muscle engagement

• Enjoy a private, focused environment where you can work on your practice without distractions.

• Create long-term change

We are not a Reformers-only studio. Our fully equipped studio offers access to a wide range of Classical Pilates apparatus that includes the Tower, Cadillac, Chairs, Barrels, and more. While these different apparatus allow for more variety, versatility, and customizability, more importantly, they serve as a complete and methodical system designed to work your entire body uniformly as a whole and target your core in unique ways. This ensures balanced strength, overall flexibility, and control that translates into moving with greater ease, stability, and balance inside and outside of the studio.

Whether you're looking to improve core stability, enhance flexibility, or address specific imbalances, working with the diverse equipment in our studio—from the Toe and Foot Corrector to the Neck Stretcher—ensures that you are reaping the benefits of the method from your feet to your peak!

Pilates is not just about working out in the studio; it’s about improving how you move in everyday life. Our instructors help you translate Pilates principles into functional movement by emphasizing a core-centered practice. This means developing a strong and stable core to support the entire body through various movements and environments. What we practice in the studio--integrating the core into every movement, proper alignment, breathing, precision, and control--become second nature through consistency and repetition. These translate outside of the studio as relief from aches and pains, better posture, greater ease of movement, and increased overall well-being.

We’ve created a clean and welcoming space as well as a supportive community where you can enjoy and look forward to your Pilates practice. Whether you are just starting or have had years of practice, we provide a dedicated space for you to become your strongest self amongst a supportive community of like-minded movement lovers from all walks of life. From beginners to seasoned practitioners, we celebrate every client’s milestone and every breakthrough.

Our studio is open to all fitness levels and offers flexible scheduling for busy lifestyles. We are proud to offer memberships that easily make Pilates an affordable, accessible, and consistent practice in your fitness routine while maintaining a high standard of quality instruction and training.